https://www.youtube.com/watch?v=pUo9OCRnAkk

Health, Wellness
& Vitality

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Trainers Morgan Hutton, Brianne Roder and Adina Potter sitting together

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Love capturing & posting clips of our inspiring st

Love capturing & posting clips of our inspiring studio members workout journey 💪

Rocking workouts every week
Sweating it all out
Stronger every time
Gaining energy
Social motivation
#healthmatters

#myfitroom #mfrwellness #mfrvirtualprogram #workhardplayhard #circuitraining #studioclips #workoutweekly #movementismedicine #keepgoing #strongertogether

Week after week, people are taking on the “Move

Week after week, people are taking on the “Move of the Week” and they’re absolutely rocking it! 💪👏

I love this move. And when I love a good move, I make everyone do it. 😜

#moveoftheweek #goodmoves #splitlunges #splitsquats #medballworkout #medballslams #workhardplayhard #myfitroom #mfrwellness #mfrvirtualprogram #movementismedicine

We’ve been given the gift of food @andreajonespe

Thank you to this beautiful woman for not only mod

Thank you to this beautiful woman for not only modeling our clothes with style but also bringing us all these healthy veggies. Your support means the world to us! @andreajonespeper

Thanks everyone for coming out yesterday to shop, sip coffee and chat! 🤍

Stay tuned for the next pop up date!

#myfitroom #mfrwellness #mfrretail #shoptillyoudrop #supportlocal #supportsmallbusiness #fitnessandretailtherapy #zsupply #fallclothes #athleticapparel

#moveoftheweek at MFR! These @bosu_fitness elevat

#moveoftheweek at MFR!

These @bosu_fitness elevated plank climbers were 🔥

Strengthening core & burning the upper body.

Nice work everyone 👏 love how hard you work.

#myfitroom #mfr #mfrwellness #bosufitness #bosuplank #elevatedplank #plankvariation #strongcore #mountainclimbers #workhardplayhard

A strong core is the foundation of a healthy & bal

A strong core is the foundation of a healthy & balanced body. Here are some advanced core exercises to build a rock solid core 🔥

1) tuks 10
2) pikes 10
3) ball pass 10
4) roll outs 10
5) lunges 10 e
6) overhead squats 10

Try for 3 rounds.

#myfitroom #mfrwellness #mfrvirtualprogram #coreworkout #strongcorestrongbody #corestrength #stabilityballworkouts #abworkout #workhardplayhard

What motivates me to move? I get extremely pumped

What motivates me to move?

I get extremely pumped up by training group classes and also training personal clients. I get to see everybody pushing towards their goals and it makes me excited to move

I get the same feeling from our virtual program. Clients give feedback on the workout, the weights they’re crushing, the post workout feels etc and it makes me want to feel all the same things

Self discipline is hard - it really is, and you have to find ways to keep pushing yourself on the days no one is there pushing you

I work out on my own most of the time and it’s hard, but I know how good it feels to push yourself to the limit like our MFR peeps do

Thank you to ALL of you that give back the energy from the studio and through our virtual community

You make me want to MOVE
And in this workout, FAST….really damn FAST

Complete each exercise for 40 seconds / rest 20
Repeat x 5

#myfitroom #mfrwellness #mfrvirtualprogram #bosu #motivateyourself #energyconnection #workoutvibe

This SATURDAY! Come join us at our retail pop-up s

This SATURDAY! Come join us at our retail pop-up shop from 9am-12pm. Lots of nutritional product, skincare, our latest fall clothing & so much more. 👏 @zsupply
All while savoring complimentary, freshly brewed coffee ☕️

Come, shop, and sip with us!

#myfitroom #mfrwellness #mfr #mfrvirtualprogram #popupshop #retail #clothingbrand #zsupply #usana #pureshrooms #journalinspiration #nutrition #fallclothes #shoptillyoudrop

Thank you @shaleridgeestatewinery for allowing MFR

Thank you @shaleridgeestatewinery for allowing MFR to come back and host an outdoor event on the ridge

We had a beautiful morning sweating it out on the mat with an awesome body weight workout

Exercising is beneficial on its own but combining movement in nature with multiple humans provides so much more to the brain

Social interaction is crucial to feeling good and we celebrated together after working hard for an hour

Today we raised money on behalf of the Lambton Shores Swans that will benefit a local non profit group/organization to support building a better community 🙏

Thank you for showing up today and making this event amazing

You girls rocked it!

#myfitroom #mfrwellness #shaleridgeestatewinery #outdoorworkout #ciderandwine #lambtonshores #supportlocal #buildabettercommunity #mentalhealthmatters #exerciseiseverything

JUMPSTART 🌱 We are starting our 7 day comprehe

JUMPSTART 🌱

We are starting our 7 day comprehensive nutritional program designed for your holistic well-being. This program includes 3 delicious meal replacement shakes packed with all essential nutrients. They are low glycemic and high fiber. You will incorporate 2 low calories snacks, they provide you options, probiotics to support a healthy gut.
Plus you get a free bottle of Active (+) (metabolism). You will receive a pamphlet with recipes, healthy habits journal & so much more.

Check out our previous posts on the jumpstart.

We will be starting our 7 days on September 25th.

We will have a Facebook page so we can keep each other accountable and share snack options and tips.

If you want us to place your order, please message asap as they have to be in by sept 15th. Otherwise, you can order on your own through the link in our bio.

Don’t miss out. We do this program every so often, it kickstarts to a new season. It helps with weight loss, inches lost, energy, sleep, brain fog, and overall it teaches you exactly how to incorporate healthy snacking in your diet. Tip for a well rounded diet post 7 days.. incorporate 1 shake a day to replace a meal ✔️✔️✔️

#myfitroom #mfrwellness #mfrvirtualprogram #usanajumpstart #7daynutritionalcleanse #detox #mealreplacementshakes #macronutrients #micronutrients #highfibershake

Unlock a healthier you in just 7 DAYS with our cle

Unlock a healthier you in just 7 DAYS with our clean eating and wellness jumpstart program✔️

Revitalize your body and boost your energy levels through a curated plan that focuses on nourishing your body with whole foods and macro balanced smoothies 👏

Our program is designed to support your digestion, supercharge your metabolism, and provide the vitality you've been craving.

Join us for a week of delicious shakes, healthy low calorie snacks, expert guidance, and transformative habits.

Jumpstart your journey to a vibrant and energized life today!

Order your kit by Friday Sept 15th and let us know if you want to join our private fb group. We will be starting Monday Sept 25th.

If you’re in the area and want us to place the order for you, we can do that and you can pick up at the studio when delivered.

If you’re not in the area- order yours through the link in bio for home delivery.

DM us!

#myfitroom #mfrwellness #mfrvirtualprogram #usanalifestyle #jumpstartnutrition #7daychallenge #lowglycemic #healthylifestyle #detox #cleanse #gutprotocol #nutrimealactive #coaching

Hands down one of the best drinks especially on HO

Hands down one of the best drinks especially on HOT days like today 🙌

This powerful skin-health optimizer is formulated with high quality collagen peptides and is made with biotin, hyaluronic acid and vitamin C

Beauty and skin-health benefits⬇️

Skin-aging support ✔️
Maintenance of skin elasticity ✔️
Moisture support for well-hydrated, healthy skin ✔️
Firms, lifts, and tightens the appearance of skin ✔️
Supports the neutralization of oxidative stress ✔️

Collagen is the most abundant protein in your body, but its natural production declines over time

Help your skin radiate health and beauty from the inside out

Get yours in studio 🙌🙌
@usanainc

#myfitroom #mfrwellness #collagen #usanainc #glowfromwithin

Granola butter anyone? 🤤 We have all the kinds

Granola butter anyone? 🤤

We have all the kinds of @oat.haus granola butters in the studio or can order online through our website-link in bio.

These are the BEST! They are dairy free, soy free, nut free and non-gmo. Try them in your smoothies or mixed in your greek yogurt ✔️

#myfitroom #mfrwellness #retail #granolabutters #oathaus #cleansnacks #nongmo #dairyfree #soyfree #nutfree

Little Friday & Saturday recap in the studio 💪

Little Friday & Saturday recap in the studio 💪

It’s always a time at MFR.
Music was pumping, energy was electric, just sweating it out and leaving behind any stress, embracing the endorphin-fueled high.. it makes for a wonderful weekend ahead✔️

#myfitroom #mfr #mfrwellness #mfrvirtualprogram #saturdayworkout #fullbodyworkout #circuittraining #community #workoutmotivation #workoutstations #functionalfitness

Just do it Stop making excuses and just do it Yo

Just do it

Stop making excuses and just do it

You are responsible for making decisions to better your health

Get out of your comfort zone and make yourself a priority

No one wants to listen to your excuses

It’s quite simple

Put in effort
Be mindful of your choices
Make better decisions every damn day
Move to feel good in your head
And get your sweat on

Happy Labour day weekend y’all

Our monthly online program is still running 💪

Our monthly online program is still running 💪

What’s needed⬇️

1. Facebook
2. Weights
3. Resistance band
4. Determination
5. Motivation
6. Commitment

3 LIVE workouts weekly
1 extra posted workout weekly
1 stretch/yoga video weekly

It’s a program that will keep you on track IF YOU choose to follow it

$56.50 etransfer myfitroomstudio@gmail.com

See ya Friday 🔥🔥🔥🔥
#mfrvirtualprogram

Consistency is key when it comes to maintaining a

Consistency is key when it comes to maintaining a workout routine. It's important to set realistic goals and commit to a schedule that you can stick to. Overcommitting can lead to burnout and decreased motivation. Start with manageable workouts and gradually increase intensity or duration as you build your fitness level. Remember, small, consistent efforts over time yield better results than sporadic intense workouts ✔️

#myfitroom #mfr #mfrwellness #mfrvirtualprogram #sticktoyourgoals #consistencyiskey #workhardplayhard #movementismedicine #dontovercommit #realisticgoals #fitnessgoals #staythepath

Embarking on a fitness journey requires more than

Embarking on a fitness journey requires more than just a desire for change – it demands unwavering commitment and consistency. Fitness goals were never achieved overnight. The secret lies in showing up, day after day, and giving your best effort, regardless of the hurdles. Whether it’s a busy day, low energy, or unexpected setbacks, your consistency will be your strongest ally. Progress is built by small daily actions. When you show up consistently, you’re sending a powerful message to yourself – that your goals are worth the effort. So lace up those sneakers, push through the resistance, and be proud of the journey.

Join us for in studio membership, virtual, yoga, breathwork, meditations, personal training & more.

Stay posted on social for events that we offer.

LINK in bio to website.

#mfr #myfitroom #mfrvirtualprogram #mfrwellness #workhardplayhard #consistency #showupforyourself #consistencyiskey #fitnessgoals #smalltownstudio #boutiquefitness

How to find drop in classes and events on your zen

For anyone who doesn’t have an account setup wit

For anyone who doesn’t have an account setup with zen planner, this is how you would sign into classes, events and workshops

We have recently added weekly mid day meditation and restorative yoga that will be separate from your membership package all beginning in Sept

This allows you to experience new events without committing to a membership

*at this time, you will not see our event at shale ridge on sept 10th or collective breath sept 20th but we will have links for signing up. Any future workshop will be shown on our schedule for easy booking

1. Go to myfitroomstudio.com
2. Scroll down until you see the schedule
3. Pick your class option
4. Remember, you can only sign into classes and events 7 days prior to the start date

We will post another reel explaining how to book these on your zen planner app

🙏
@kim.mcconaghy @adinalee17