HIIT workouts for 30 min to make you sweat. Short bursts of intense exercise followed by active recovery periods. Focus on total body strength. Variety of equipment to feel the burn.
Total body conditioning and resistance training. This class helps with daily living by gaining muscular strength and endurance. A variety of equipment will be used to challenge the body.
This class utilizes bodyweight, light weights, bands + balance pods. It stimulates core activation with some higher intensity movements. Slow but intense exercises that will ignite the full body burn.
One hour yoga class dedicated to mind and body. This class focuses on breath work, physical postures, relaxation and more. Strengthen and tone muscles, reduce stress and enhance mood.
Let’s Get Personal
One on one session focusing on your goals. Each training session is tailored to reach your wants and needs. These sessions allow for extra communication relating to exercise and nutrition.
Stay Home, Get Fit
The best at home fitness program for you. Dumbbells and a resistance band are required. This program can be done anywhere and anytime. Let’s sweat together!
5 Day Reset Kit
A 5 day weight loss program with a nutrition plan based on macronutrients and micronutrients. Create healthy habits and kick-start your nutrition. Click here to check it out.
7 Day Jumpstart Kit
A 7 day weight management program. This kit offers higher protein, more micronutrients, metabolism supplement and extra guidance to keep you on track with your goals. Click here to check it out.
Supporting a holistic healthy lifestyle through nutrition, skincare, weight management, energy and movement. Click here to check it out.
Still Have Questions?
Kettlebells, dumbbells, stability balls, boxes, slam balls, medicine balls, trx, resistance bands, pull up bar, slider boards, bench, skip ropes, wall balls, bosu balls.
Mini bosu pods, light dumbbells, therabands, loop bands, sliding discs and bodyweight.
We have one treadmill and rower for personal training use.
Yes. Daryl’s protein bars, microgreens, electrolytes and protein packets.
Yes. Zenplanner is used for group class bookings.