Everyone Is
Programs & Offerings
Turn up the intensity with this full body strength and cardio workout. Burn combines resistance training with heart pumping cardio intervals to improve endurance, increase strength, and maximize calorie burn. Expect a variety of equipment, functional movements, and constantly changing workouts that keep every class fresh, fun, and challenging. Modifications are provided for all fitness levels, so you can work at your own pace while pushing your personal limits.
Build strength, improve muscle definition, and move with purpose. This full body strength class focuses on proper technique, controlled movements, and progressive resistance to help you get stronger, build lean muscle, and improve everyday function. Expect a variety of exercises using dumbbells, kettlebells, resistance bands, suspension straps, bodyweight and more. There are no dedicated cardio intervals, allowing you to focus on quality strength training while elevating your heart rate through purposeful movement. Suitable for all fitness levels, with exercise options and progressions provided
Slow down, move with intention, and give your body the attention it deserves. Restore is designed to improve mobility, flexibility, core strength, stability, and overall movement quality. Whether you’re recovering from tough workouts, managing aches and pains, or simply looking to move better, this class will help you build a stronger foundation.
Expect a combination of mobility drills, stretching, core work, balance training, and corrective exercises to leave you feeling stronger, more mobile, and refreshed.
Let’s Get Personal
Personal Training
One on one session focusing on your goals. Each training session is tailored to reach your wants and needs. These sessions allow for extra communication relating to exercise and nutrition.
Stay Home, Get Fit
Virtual Program
The best at home fitness program for you. Dumbbells and a resistance band are required. This program can be done anywhere and anytime. Let’s sweat together!
Wellness Support
We’ve partnered with trusted brands like USANA, Amare and Oliveda to offer high-quality, science backed nutrition solutions. These options are designed to support your overall health, from foundational nutrients to targeted wellness support.
Oliveda
A holistic beauty and wellness brand that uses potent extracts from the olive tree. Rich in antioxidants to support skin, body and overall health from the inside out, with a focus on “waterless” formulations made from active ingredients rather than fillers. Click here to check it out.
USANA
A 7 day weight management program. This kit offers higher protein, more micronutrients, metabolism supplement and extra guidance to keep you on track with your goals. Click here to check it out.
Amare
A wellness company focused on the gut-brain connection, offering supplements designed to support mood, mental well-being and overall health from the inside out. Click here to check it out.
Still Have Questions?
Frequently Asked
Questions
What equipment is used in My Fit Room classes?
Kettlebells, dumbbells, stability balls, boxes, slam balls, medicine balls, trx, resistance bands, pull up bars, benches, skipping ropes, wall balls, bosu balls, barbells and more
What style of classes are offered?
Burn, sculpt and restore. More details upon booking your class with zenplanner. Burn incorporates more cardio and sculpt focuses mainly on strength. Restore is offered twice a month, with the goals of restoring the body. Think of slow, rehab movements.
Do you have cardio equipment?
We use an assault bike and ski erg machine.
Do you have post workout fuel?
Yes. Daryl’s protein bars, probites, electrolytes and more+
Do you use an app?
Yes. Zenplanner is used for group class bookings.
