Feel the Energy
Boost your endorphins with us and leave feeling happier, stronger and more confident. Our studios may be small in size but you gain big results. All are welcome – come and join the experience.
Connection
Surround yourself with others who help inspire, motivate and encourage your success.
Community
Our space promotes positive change towards common goals.
Movement
Improving your everyday mobility will help your overall health.
Memberships & Class Passes
Personal Training
We offer 30 or 60 min personal sessions with multiple trainers at our two locations. Workouts are structured towards your goals. Start your wellness journey with a more personal approach.
60 Minutes
$75
1 Month Commitment
1 session / week
$75 per visit
30 Minutes
$45
Standard Rate
1 session / week
$45 per visit
60 Minutes
$120
1 Month Commitment
2 sessions / week
$60 per visit
What You’ll
Need
There isn’t much you need except the determination to move your body and the following:
Positive Attitude
Running Shoes
Water Bottle
Sweat towel
What to expect at class?
Good energy, good tunes and motivation. Be prepared to sweat, have fun and to challenge yourself.
What class is best for me?
Every class is suitable for all ages and exercise levels. All exercises can be modified.
Can I shower at the studio?
Yes, we have one shower facility and separate bathroom.
Do you offer workshops?
MFR Wellness (studio b) offers pop up yoga classes, indian head massage, reiki sessions and more.
